healthy smoothie recipes without protein powder

2 cups cut up fresh, ripe mango 1 medium to large ripe peach, pitted and cut up 2/3 cup All Whites egg whites, 100 liquid egg whites.
The meal plan associated with this intense workout regimen requires that up to 50 of my calories come from protein (depending on where you are in the program). .
To help you stay on track, we searched the web for the most mouth-watering weight loss shake recipes out there.
Protein Source: Almond butter, chia seeds.Egg White Smoothie, egg whites add great protein to a smoothie and pair perfectly with frozen fruit for a cool, frothy treat.Serves: 2 Nutrition: 280 calories,.9 g fat (2.3 g sat fat.3 g fiber,.9 g sugar,.6 g protein Protein Source: Milk, Greek yogurt Sometimes youre just not in the mood for oatmeal, no matter how good it is for you.Let me tell you, the ginger was (and still is) amazing!Raspberry (1/2 cup frozen or fresh).Theyre all word by word basic picture dictionary pdf delicious breakfast go-tos that join together to create this energy-boosting protein smoothie.In fact, this drink serves up 33 percent of the days vitamin Amost of which comes from the leaves.This minty sweet shake allows you to enjoy the taste of Chocolate Peppermint Bark no matter what time of year it isand without all the sugar and fat.
Pear Ginger (1 small pear 1 Tbsp freshly chopped ginger).
Below, youll find something to satisfy every craving from refreshingly fruity to a milkshake-inspired dessert.
Serves: 2 Nutrition: 585 calories,.8 g fat (4.1 g sat fat.0 g fiber,.6 g sugar,.6 g protein Protein Source: Almond butter, Greek yogurt If youre looking for meal-replacement smoothie, look no further.
Although this drink shouldnt be your everyday go-toit does contain Oreos, after allits an excellent alternative whenever a craving for something sweet strikes.
Serves: 1 Nutrition: 235 calories, 0 g fat, 0 g sat fat, 12 g carbs,.2 g fiber, 14 g sugar, 42 g protein Protein Source: Fat-free cottage cheese and protein powder The fresh French toast taste you love with a lot more protein and.
The almond milk and nut butter provide a solid hit of natural protein while the chia seeds lend a boost of antioxidants and heart-protecting omega-3s.Armed with nutritional facts, you can make your smoothie with as much protein as a shake made with powder or more but now you get the added benefits of the vitamins and minerals of real food!However it's possible to make a protein-packed smoothie using only real, wholesome ingredients.Dont let the high carb and sugar count scare you off; its coming from berries, an orange and bananaall vitamin- and fiber-rich produce that will keep you trim and healthy.The addition of chia seeds and flax provides four grams of satiating fiber so be sure to keep those in the mix if youre looking to sip as much protein as possible.Get the recipe from Cookin Canuck.Serves: 2 Nutrition: 130 calories, 2 g fat, 15 g carbs, 4 g fiber, 8 g sugar, 16 g protein Protein Source: Low fat cottage cheese (or Greek yogurt) The mall rats favorite sugar bomb gets a healthy, protein-rich reboot.